1.Write 3 things you like about your appearance
2. What is your favourite thing about your personality?
3. What do you think your biggest weakness is? How can you work on improving this?
4. Who are you most grateful for having in your life?
5. Is there something you keep ruminating about that happened a long time ago?
6. How would your best friend describe you?
7. I am happiest when..
8. What have you achieved that you are proud of?
9. I feel peaceful when...
10. What is unique about your personality?
11. What goals are you working towards?
12. What are things that you need to stop doing that are making you unhappy?
13. What is your favourite thing to do to treat yourself?
14. When do you feel most confident?
15. What do your family love about you?
16. What is the last charitable thing you have done? If it was a long time ago, start now!
17. What parts of your life are you happy with?
18. How would your life change if you were confident?
19. Why do you think self worth is important?
20. What is something you need to forgive yourself for?
21. What was the happiest time of your life? Why
22. What traits do you admire in someone?
23. What parts of your life would you like to work on 2
24. When was the last time you were kind to a stranger?
25. What habit do you need to stop?
26. What habit do you want to start for self love?
27. What are your morals and values
28. What negative beliefs do you hold about yourself?
29. What is something you want to do every day to build
your confidence?
30. What do you think would make you happy?
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